Hans Yung Fitness

@__victooriia__ having difficulty performing a barbell back squat with limited range of movement due to pain around the knees on Jan '17. Many times our movement are influenced by our bone structures, lifestyle habits etc.
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It's great if you could do exercise & move well, but many times everyone will experience some sort postural issues that will affect the way they perform exercise correctly & safely. On the right is her performing the exercise after months of religiously working on her problem areas
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Having the right trainer that can Identify which Tight muscles needs Relief & Relaxed muscle needs Work. It is 🔑to moving pain-free, better thus improving your quality of life

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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more